In 1949, May was declared “Mental Health Awareness Month” in the United States. It was created in hopes of raising awareness and helping to end the stigma around mental health and the people who fight the constant battle against it. According to the Mental Health America organization, 1 in 5 US adults experience mental illness each year, 1 in 20 US adults experience serious negative mental health each year, 1 in 6 US youth (ages 6-17) experience a mental health disorder each year, and 50% of all lifetime mental illness can begin at age 14, 75% by the age of 24. Suicide is the second leading cause of death among people aged 10-34. Although many may not show it, they are struggling. Therefore, it is important to check on your loved ones, and speak up if you or anyone you know is struggling.

Here is a list of things you can do in order to help:

1. Look for resources:
   There are people out there that are willing to help you, but you need to reach out first. Research therapists in your area, and talked to your loved ones.

2. Listen carefully:
   Pay attention to what they are saying and do not disregard their feelings. They are sharing vulnerable information with you, and to some opening up is not that easy. Be an advocate.

3. Know their boundaries:
   If someone decides to open up to you, do not pressure them into speaking about things they do not want to. Everything takes time, and they will open up when they feel it is right.

4. Do your own research:
   Educate yourself on mental health and understand the symptoms and possible treatments.

5. Encourage them to talk to a Mental Health Provider:
   It is completely normal if they are skeptical at first, however it is for their own good to seek professional help before the issue becomes unbearable for them.

Please remember to always check on your loved ones and seek help when needed.

You are an important part in their recovery. 

Suicide Prevention Line: 800-273- 8255